Been making a lot of progress but my ligaments are still messed up from being skinny + sedentary during school and smoking cigs a lot. I can't slav squat.
I'm kind of just doing bad incomplete squats and at home, and subbing lower body machines for standing lifts I can't really complete due to my heels being CIA.
How do I like heelmaxxxx specifically. How do I beat the CIA
Just do it a bit every day. Your ligaments will stretch out and you’ll be squatting like a gopnik in no time.
I started in my late 20’s when I went to a country with squat toilets. Now, well into my 30’s, I squat instead of kneeling to work on things low to the ground, but I’ve never been to Eastern Europe.