Been making a lot of progress but my ligaments are still messed up from being skinny + sedentary during school and smoking cigs a lot. I can't slav squat.
I'm kind of just doing bad incomplete squats and at home, and subbing lower body machines for standing lifts I can't really complete due to my heels being CIA.
How do I like heelmaxxxx specifically. How do I beat the CIA
I'm the laziest and most sedentary person around and I can slav squat. Although I am relatively flexible so maybe thats why.
I can put my legs behind my head etc
It's pretty fun to do that