Been making a lot of progress but my ligaments are still messed up from being skinny + sedentary during school and smoking cigs a lot. I can't slav squat.
I'm kind of just doing bad incomplete squats and at home, and subbing lower body machines for standing lifts I can't really complete due to my heels being CIA.
How do I like heelmaxxxx specifically. How do I beat the CIA
Slantboards really helped my ankle. I had like super low flexibility on one of them. Slant board along with learning to reengage my big toe really helped my ankle dorsiflexion. I had a broken toe a while back and doctors in their amazing wisdom said I didn't need physical therapy.
✍️ Lol doctors once left my mom's finger to heal wrong after my idiot neighbor slammed the door on her. Needed to be rebroken.
I fell down some stairs and broke my thumb once. The doctor said "It'll be fine here's a splint" It didn't heal fine even with the splint. It's noticeably like 45 degrees bent and they won't do anything about it. Now I have to hold a pencil differently and when I play bideo games I have to press the A B X Y buttons with my IP joint (the 2nd knuckle)