I've started working out again, been going at it for a few months now. Not lifting super heavy weights yet, trying to gain weight. Is creatine a good idea? Anything to watch it for, as far as brands, side effects, etc? I've been trying to read up on it, it sounds pretty safe but I'm new to all this stuff.
This is because it benefits muscle growth by improving recovery, meaning you can get more work in, either more sets or heavier weights.
So it's not directly effecting your muscle growth like steroids, it's letting you work harder.