Bonus points for healthy/low carb. Omivore, vegetarian, vegan, I eat all the things but my autistic ass is very low on spoons. I'm a good cook but even the thought of cooking instant ramen sounds daunting sometimes.
Easy things I've incorporated are protein shakes with coffee, flax milk and chia seeds during the morning. Keeps me good til 1pm or so since breakfast grosses me out during the weekdays and it takes like 2 minutes to prepare
Also wraps. Throw a protein on, condiments or a sauce like pesto or something, rip up some lettuce with your BARE HANDS, and that's it. Or if you're feeling fancy, slice up some cheese/veggies. Less than 5 minutes with minimal clean up, just a cutting board knife, plate and maybe a spoon or butter knife. Sometimes if I'm not cutting much ill just do it carefully in my hands or on my plate to avoid washing the cutting board
overnight oats are pretty low effort albeit with the whole making it the night before thing, just throw vegan or non-vegan milk, rolled oats, and whatever the heck you want as a flavor into a jar and leave it in the fridge overnight
Savoury oatmeal slaps once you get used to the concept, too!
Thanks for this. Just finished prepping it for the first time, used the recipe in the link (chia seeds and vanilla extract, with oat milk). I've never had overnight oats before but they smelt incredible as I was putting them in the fridge and I'm excited to try them in the morn (gonna add bananas).
he'll yeah hope it's baller