You know, just be exposed to women enough to drill it in that women are just people, 99% of which mean you no harm.

Pretty much this. I had a period after a break up where I started to hate women and resent them. Coincides with a time in my life where I was consuming reactionary content too and getting into mgtow/mra stuff. The most important take away I can give is that women are just humans like the rest of us, and most of them are good people.