fitness • 1 year ago

1234 strokes on the rower MAKE A WISH

GorbinOutOverHere [comrade/them] to

fitness • 1 year ago

7 Comments

I wish for all of you to get as swole as I'm getting 😌

Chat

SorosFootSoldier [he/him, they/them]
·
1 year ago

I'll try pinky rows tomorrow i don't wanna put my shoes back on

I'm joking, just don't hurt yourself lol

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fitness

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A fascist worked out today, did you?

“I’m an ardent believer in equality, and being in the Communist Party is a way to spread this form of socialism and freedom for all the people”-Jeff Monson

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Resources

Beginner's Health and Fitness Guide: https://liamrosen.com/fitness.html

Databases for lifts/muscles:

https://exrx.net/

https://musclewiki.com/

Flexibility:

Becoming A Supple Leopard

Yoga poses for athletes

The R*ddit Wiki:

FitnessWiki

TDEE Calculator:

Please be aware that this calculator will ask if you're male or female

TDEE calculator

Other cool shit:

How to make your own foam roller

Athletes guide to foam rolling

Beginner Triathlete

Couch to 5k

Enter the kettlebell

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