Maybe the solution is to stay off Twitter, but it's very disturbing to see the normalization of slurs happening in real time on there. White people saying the n-word with approval, the return of saying "gay" as a pejorative, lots of casual racism against Indian men, using the r-slur to describe something seen as stupid. I don't know whether this is a larger cultural lurch to the right, or whether it's mostly attributed to Musk's elimination of quality control and monitors on the platform.
Instagram is fucking evil. I remember when I used to have an account they kept trying to push vile shit to me, even though I only followed the IWW and some art pages.