I hear ashwaganda actually helps? Anyone tried it?

Please do not recommend weed

And if you say alcohol you’re a very fine comedian

  • robot_dog_with_gun [they/them]
    ·
    4 months ago

    For creatine you're looking at a dose of around 5-10mg per day. The same applies as above. There's really no need to go higher than 10mg though and you'd probably just waste money by pushing the dose higher than that.

    huh i should've been chugging sobe.