I hear ashwaganda actually helps? Anyone tried it?

Please do not recommend weed

And if you say alcohol you’re a very fine comedian

  • rayne [she/her]
    ·
    2 months ago

    5-htp only improves serotonin in the digestive tract as neither it, nor serotonin will cross the blood-brain barrier.

    Which isn't to say it can't improve somebody's mental health. We focus way too much on the brain.