SorosFootSoldier [he/him, they/them] to Self Improvement • 4 months ago

Trying to lower my intake of caffeine starting today.

SorosFootSoldier [he/him, they/them] to Self Improvement • 4 months ago

Not proud to admit but I average 8 cups of coffee a day, my tolerance is through the roof. I also pound coffee in the morning because I'm so groggy from my night time meds. Can't be good for you! So I'm cutting back to six, then hopefully 4, then 2 strong cups. Weening seems like a good option.

Plus the price of coffee is outrageous, even the cheapo Folgers is $10 for the large.

Chat

Wertheimer [any]
·
4 months ago
That does sound scary.

link
- Red_Sunshine_Over_Florida [he/him]
  ·
  4 months ago
  Well, at least it's not a heart rhythm problem. I've felt better for a year now.
  
  link

Self Improvement

self_improvement

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A community which focusses on improving yourself. This can be in many different ways - from improving physical health or appearance, to improving mental health, creating better habits, overcoming addictions, etc.

While material circumstances beyond our control do govern much of our daily lives, people do have agency and choices to make, whether that is as "simple" as disciplining yourself to not doomscroll, to as complex as recreating yourself to have many different hobbies and habits.

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