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Asklemmy@lemmy.ml • 1 year ago

What are some of the best methods you've found to feel emotions less intensely?

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What are some of the best methods you've found to feel emotions less intensely?

WackyTabbacy42069@reddthat.com to

Asklemmy@lemmy.ml • 1 year ago

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jamielife@programming.dev
·
1 year ago
For fear, anxiety, and panic, the 5-4-3-2-1 Exercise is amazing.

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