minus-squarejamielife@programming.devtoAsklemmy@lemmy.ml•What are some of the best methods you've found to feel emotions less intensely?hexbear5·11 months agoFor fear, anxiety, and panic, the 5-4-3-2-1 Exercise is amazing. linkfedilink
minus-squarejamielife@programming.devtoMemes@lemmy.ml•working in the meme factoryhexbear2·edit-211 months ago<div>What's the matter, <i>ya jive turkey?</i></div> linkfedilink
minus-squarejamielife@programming.devtoMemes@lemmy.ml•working in the meme factoryhexbear4·11 months agoFeel like I spoke kids the first 12 or so years of my life. linkfedilink
For fear, anxiety, and panic, the 5-4-3-2-1 Exercise is amazing.