Not that anybody asked, but I think it's important to understand how shame and guilt actually work before you try to use it for good.
It's a necessary emotion. There are reasons we have it. It makes everything so. much. worse. when you use it wrong.
Shame and guilt are DE-motivators. They are meant to stop behavior, not promote it. You cannot, ever, in any meaningful way, guilt someone into doing good. You can only shame them into not doing bad.
Let's say you're a parent and your kid is having issues.
Swearing in class? Shame could work. You want them to stop it. Keep it in proportion, and it might help. (KEEP IT IN PROPORTION!!!)
Not doing their homework? NO! STOP! NO NOT DO THAT! EVER! EVER! EVER! You want them to start to do their homework. Shaming them will have to opposite effect! You have demotivated them! They will double down on NOT doing it. Not because they are being oppositional, but because that's what shame does!
You can't guilt people into building better habits, being more successful, or getting more involved. That requires encouragement. You need to motivate for that stuff!
If you want it in a simple phrase:
You can shame someone out of being a bad person, but you can't shame them into being a good person.
It was nice to see this put so clearly. This election cycle has left me exhausted and demotivated, and this hits it square on the head.
stolen from https://grungekitty-77.tumblr.com/post/754482938951892992/fun-fact-that-was-literally-what-inspired-me-to
is there like actual science or data behind any of this or is this just someone's vibes-based pontification? you can't just derive psychology from first principles in your armchair, claims like this require a lot of data and experiment and analysis, none of which i see here.
There's some underlying claims here that could, should (and probably are) scientifically examined, yes.
But... I don't think there's any harm in having less academically formal conversations on the topic. Shame and guilt are pretty universal experiences - emotions we all have. Maybe comparing subjective lived experiences to a description won't get you published in a journal, but we can still find meaning in it, still derive useful conclusions.