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Physical Education@lemmygrad.ml • 24 hours ago

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Physical Education@lemmygrad.ml • 24 hours ago

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comrade_nomad@lemmygrad.ml
·
1 month ago
I use whey isolate. It is a bit pricy as you've mentioned but the convenience is hard to beat.

If I had to go without it would be lots of beans, tofu, and seitan for me since I am vegetarian.

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Physical Education@lemmygrad.ml

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A place where comrades can

(1) discuss how best to optimize their physical health and develop “Iron Proletarian Discipline” in a healthy and holistic manner. Including but not limited to weight training, stretching, cardiovascular exercise, meditation, nutrition, sleep, and daily routines with an eye towards cultivating the best habits possible,

(2) share motivational and educational writings or videos; bonus points if the perspective is that of a Communist thinker such as Mao or Fidel Castro, and

(3) discuss the relationship between mental health and exercise.

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Approach every conversation in good faith.

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