Because really I just forget sometimes. Often it can be bad as one dose a week. I do the sublingual B12, as supposedly that absorbs better.
Because really I just forget sometimes. Often it can be bad as one dose a week. I do the sublingual B12, as supposedly that absorbs better.
B12 is not actually important to consume daily - your body stores over 5 years of B12 naturally, the B12 RDA is just for replacement. If you're taking B12 supplements chances are pretty good the dose you're taking is much higher than your RDA anyways, so I wouldn't worry about it unless you're experiencing symptoms of B12 deficiency these.