Finish 14 hr shift, drink half a bottle of cheap brandy, do a bunch of writing instead of sleeping. Only sleep 5 hours then off for another shift.
This is great and healthy, I'm sure
Finish 14 hr shift, drink half a bottle of cheap brandy, do a bunch of writing instead of sleeping. Only sleep 5 hours then off for another shift.
This is great and healthy, I'm sure
Also REM sleep is to be avoided at all costs. If you must nap make sure it's for less than an hour at a time
Deffo sleep a big no no. Best practice is to wake up at 3 or 4 AM then go over all those conversations with your ex and fix them