I'd kill to look like that but I assume drugs are involved.

Also I'm 35 and waaaaay out of shape (like walking up stairs or fairly short distance gives me sore muscles the next day lol and im over 350 lbs of almost all fat) so idk if like the timeline age wise would be bad.

  • StrawberryPigtails@lemmy.sdf.org
    ·
    3 months ago

    Based on the photos of him I just looked at, I don’t think he’s using many if any steroids. From the photos it didn’t look like his body fat percentage was particularly low, probably in the 15-20% range. Just alot of muscle.

    Going from 350lbs to his physique is doable. It will be difficult mentally, and it will take a fair while, but it is absolutely doable. Good balanced diet, fair bit of cardio, and alot of heavy weight training.

    As for timeline, a safe weight loss rate is around 1-1.5 lbs per week (2+ lbs/week under medical supervision), so figure on 2ish years to drop weight safely. Muscle bulking isn’t my thing, but maybe another 2 years to safely build up muscle bulk. You will want to see a personal trainer, at least for a little while, when getting started to minimize the risk of injuries.