This may sound silly, but it can really work and it can really help:
Find a guided meditation video online, specifically one with a voice that sounds calming and pleasant to you.
Find one that tells you what is already true, but with that additional spine-shivering influence that a calm voice can sometimes provide: you are enough. You deserve happiness and peace, just the way you are.
This may sound silly, but it can really work and it can really help:
Find a guided meditation video online, specifically one with a voice that sounds calming and pleasant to you.
Find one that tells you what is already true, but with that additional spine-shivering influence that a calm voice can sometimes provide: you are enough. You deserve happiness and peace, just the way you are.