I lowered the daily dose very gradually, and eventually I was drinking only one cup of tea every day. After that, I could just quit caffeine entirely.
After about a month, started drinking coffee again, but at that point I was more aware of the quantities I was drinking and what the effects were. Currently I’m drinking only two cups a day, and that seems to be pretty good dose for me. However, I’m planning to switch to tea once I run out of coffee. Maybe I’ll keep tea in my life in the future… we’ll see.
Caffeine
I lowered the daily dose very gradually, and eventually I was drinking only one cup of tea every day. After that, I could just quit caffeine entirely.
After about a month, started drinking coffee again, but at that point I was more aware of the quantities I was drinking and what the effects were. Currently I’m drinking only two cups a day, and that seems to be pretty good dose for me. However, I’m planning to switch to tea once I run out of coffee. Maybe I’ll keep tea in my life in the future… we’ll see.