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Joined 4 months ago
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Cake day: May 14th, 2024

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  • Caffeine

    I lowered the daily dose very gradually, and eventually I was drinking only one cup of tea every day. After that, I could just quit caffeine entirely.

    After about a month, started drinking coffee again, but at that point I was more aware of the quantities I was drinking and what the effects were. Currently I’m drinking only two cups a day, and that seems to be pretty good dose for me. However, I’m planning to switch to tea once I run out of coffee. Maybe I’ll keep tea in my life in the future… we’ll see.