The other day I thought I was in a dream because my torso was missing when I saw my reflection in a window. Even when I moved. It legit made me jump. Turns out the middle section of the window was open so it was reflecting light from someplace else.
If you feel like you can think clearly and are questioning if you are dreaming but are unsure, you are not.
All methods of lucid dreaming aim at making you think clearly and question if you are in a dream. With that thought, it should be quite obvious to confirm you are in fact in a dream. Dreams are really not that good, sleeping is just kinda like a heavy suspension of disbelief.
These tricks have never worked for me, I wonder if that has some implication. I can see working clocks in dreams, both the digital and analog kinds. Reflections look normal. Hell, I've looked directly at myself (or a doppelganger?) in dreams before.
Yeah. It is not like you can perfectly recreate them, but as long as you don't see a problem with whatever your brain fabricates it's not gonna do anything.
What I used to do was try to breath through my nose. That is a different mechanism, where probably for safety your body doesn't "disconnect" your breathing. If you hold your nose shut, you will still be able to breathe in a dream.
It is something you can easily make a habit, as just quickly pinching your nose doesn't look weird, and then you will naturally do it in your sleep too and become lucid.
All you really need is a moment of doubt, and if you have experienced a few dreams you will always be able to tell if you are dreaming or awake at a thought, at least in my experience.
I have stopped lucid dreaming a while ago, but I think I am still always aware when I sleep based just off of how I sleep. Ever since then it feels more like I am just going along with my dreams most of the time, and occasionally I just decide a nightmare sucks too bad and change it or wake myself up.
Is this really useful? Like, is this something people ever need to do? I don't do lucid dreams very often, but the rare times a dream has lead me to the thought of "hold on, am I dreaming?" were basically immediately answered by just, uh, vibes, I guess? Like, it's always just been instantly obvious that I'm dreaming the moment I'd start questioning it, no tests necessary. At worst I might have to try to remember what I did the day before and what I was supposed to be doing that day and see if that is at all compatible with the scenario I'm dreaming about, which it usually isn't.
The other day I thought I was in a dream because my torso was missing when I saw my reflection in a window. Even when I moved. It legit made me jump. Turns out the middle section of the window was open so it was reflecting light from someplace else.
If you feel like you can think clearly and are questioning if you are dreaming but are unsure, you are not.
All methods of lucid dreaming aim at making you think clearly and question if you are in a dream. With that thought, it should be quite obvious to confirm you are in fact in a dream. Dreams are really not that good, sleeping is just kinda like a heavy suspension of disbelief.
These tricks have never worked for me, I wonder if that has some implication. I can see working clocks in dreams, both the digital and analog kinds. Reflections look normal. Hell, I've looked directly at myself (or a doppelganger?) in dreams before.
Yeah. It is not like you can perfectly recreate them, but as long as you don't see a problem with whatever your brain fabricates it's not gonna do anything.
What I used to do was try to breath through my nose. That is a different mechanism, where probably for safety your body doesn't "disconnect" your breathing. If you hold your nose shut, you will still be able to breathe in a dream.
It is something you can easily make a habit, as just quickly pinching your nose doesn't look weird, and then you will naturally do it in your sleep too and become lucid.
All you really need is a moment of doubt, and if you have experienced a few dreams you will always be able to tell if you are dreaming or awake at a thought, at least in my experience.
I have stopped lucid dreaming a while ago, but I think I am still always aware when I sleep based just off of how I sleep. Ever since then it feels more like I am just going along with my dreams most of the time, and occasionally I just decide a nightmare sucks too bad and change it or wake myself up.
As an extra advantage to the nose pinching trick, I no longer turn every dream into a nightmare from seeing my distorted figure in the mirror!
Is this really useful? Like, is this something people ever need to do? I don't do lucid dreams very often, but the rare times a dream has lead me to the thought of "hold on, am I dreaming?" were basically immediately answered by just, uh, vibes, I guess? Like, it's always just been instantly obvious that I'm dreaming the moment I'd start questioning it, no tests necessary. At worst I might have to try to remember what I did the day before and what I was supposed to be doing that day and see if that is at all compatible with the scenario I'm dreaming about, which it usually isn't.