Men are supposed to drink a least a gallon of water a day to a woman's 2.7 liters. Who the hell has time for that? Okay I'm just going to down this big ol' thing of water and piss my pants all day. Okay, SURE.
Men are supposed to drink a least a gallon of water a day to a woman's 2.7 liters. Who the hell has time for that? Okay I'm just going to down this big ol' thing of water and piss my pants all day. Okay, SURE.
I think 3.8 liters sound like allot. Maybe if you are doing labour on a hot day.
Yeah you definitely don't need 4 L unless you're losing water somehow. 2 is more than enough, especially if you eat fruit and veg.