I haven't interacted with the Helminth system at all and I still can survive into roughly level 110 enemies mostly because I'm rusty af and nowhere near the level of mechanical input I was at back during the New War; I really don't think it's that necessary-- ad as it is, I don't like breaking up the action theming of my frames in the first place; like how tf my Frost look popping Volt techniques or smth?

Idk, I haven't noticed any real deficits from not interacting with it yet.