so yea ... planning to do that now... but how does it work? what even is meditating? how long to do it? (or be it? and what is it? 🤔) and when they say needs to be daily do they like literally mean daily?

also anyone got the full episode of this one? 🥺 (love the guy, but cannot afford patreon right now)

thanks, love you all 🥰