I'm making a better effort to meditate, but I don't know if I'm doing it right. Focusing on my breathing and releasing thoughts is hard and if I relax too much, I fall asleep.

If you have related issues when meditating, have you found better ways to meditate or alternatives that give you similar results?

  • NephewAlphaBravo [he/him]
    ·
    2 months ago

    Try doing yoga, lighter routines are relaxing too except it's impossible to fall asleep and pretty hard to fidget while holding a pose.