Cammy [she/her] to neurodiverse • 3 months ago

Any tips on meditation if you fidget or have trouble managing your thoughts?

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Any tips on meditation if you fidget or have trouble managing your thoughts?

Cammy [she/her] to neurodiverse • 3 months ago

I'm making a better effort to meditate, but I don't know if I'm doing it right. Focusing on my breathing and releasing thoughts is hard and if I relax too much, I fall asleep.

If you have related issues when meditating, have you found better ways to meditate or alternatives that give you similar results?

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un_mask_me [any]
·
3 months ago
To me they ended up as the same thing. Give me a mandala coloring book and I will 'zone out' for countless hours without a thought. Maybe depending on your flavor of ND, meditation should actually require stimulation. It's an interesting thought!

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