the past few months have been deeply miserable. panic attacks, general tingly anxiety and manic depressive episodes. i have not felt ok for a while. waiting on an appointment with the doc in two weeks to get medicated again but i would like to scoop out my brain with one of those funky ball scoops. that would help i think.

i swear this is making me feel sick. in lieu of brain scooping, what are some coping mechanisms that help you that are not drugs (weed makes it worse and i do NOT wish for another ketamine habit)

  • node_user@feddit.uk
    ·
    2 months ago

    Besides exercise and stand-up comedy which definitely help me manifest a positive mindset, meditation. But! Because I don't think you should take life too seriously, otherwise it'll beat you down, I like this meditation video in particular. Its just 2 minutes.

    https://youtu.be/92i5m3tV5XY