On Tuesday I had a panic attack when I got in to work at 9am. It didn't last long, only about 15-20 minutes, but I still don't feel quite right even now. That's usually the case with my panic attacks, it takes a while for me to reset afterwards. Sometimes weeks.

Right now I have this tense feeling in my head, which causes my jaw to tighten up and get an impulsive twitch. Usually seems to happen when I'm feeling anxiety. I have an urge to chew on something soft.