Welcome to today’s daily kōrero!

Anyone can make the thread, first in first served. If you are here on a day and there’s no daily thread, feel free to create it!

Anyway, it’s just a chance to talk about your day, what you have planned, what you have done, etc.

So, how’s it going?

  • eagleeyedtiger@lemmy.nz
    ·
    1 year ago

    I guess there is something to getting older and back pain. This whole year I seem to keep easily tweaking my lower back. I was fine the whole day yesterday and sat funny for a short period on the couch and now my back has been killing me since last night

    • Dave@lemmy.nz
      hexagon
      M
      ·
      1 year ago

      Isn't there something about abdominal strenth and back pain? Like as you get older you get less exercise so you get weaker core strength and sorer back?

      • eagleeyedtiger@lemmy.nz
        ·
        1 year ago

        You're right. I've gotten kind of obsessed with running over the last couple years, so I've been neglecting a lot of other exercise. But this year seems to be bad for me with the low back. I'm starting to do a bit of yoga again to regain flexibility and should probably do something for core and posterior chain strength. I was feeling pretty good the most of the week, but last night something just went and I could barely stand up straight

        • Dave@lemmy.nz
          hexagon
          M
          ·
          1 year ago

          I haven't done proper exercise for years. Starting to try to get into regular bike riding but haven't done a lot recently.

          Sore bodies are probably inevitable as we get older, but it would be nice to slow it down.