How do you cope with your job? [CW: venting]

It is very tiresome and painful for me (AuDHD) because of the:

Open office setup which leaves me unable to slack comfortably when I have reached my limit, leading me to overwork
The forced socializing because I have to negotiate with the rest of the developers and testers, while having to mask throughout the whole day (I reached the point where most days I don't eat with the rest of the devs but I just eat alone to recharge)
The fact that most of my working time consists of waiting for the programs to compile, while I just scroll on the phone in waiting mode and feeling very understimulated
The long commute (2h back and forth), which combined with the 8h of work have left me with no time and energy for my personal interests. I imagine neurotypicals also suffer greatly from this, but as my interests are a fundamental part of my identity I feel like my self has been completely squashed to fit into the "job mode" box
My work PC is monitored so I can't even go into this site or talk with my leftist gf and friend group (also occasional drug users). I need this communication and shitposting time as a break from work yet I don't have it. I feel socially castrated
The daily status report meetings force me to work even on days where I can't fucking take it anymore just so I have something to say, and also interrupt me while I am working by forcing a context switch

I just cope by using drugs bi-weekly (pregabalin, psychedelics and dissociatives) but even then instead of enjoying the trip I always come back to venting about work and capitalism to my poor gf

Have you found some trick to survive while working, without getting burnt out? I want to listen to your experiences. If this post isn't appropriate for this comm, feel free to delete it

Rules

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Idontevenknowanymore [none/use name]

15 days ago

When I need to engage hyperfocus I hang a sign on my chair that says "Headphones in, unless the building is on fire please make this conversation an email." And then input in headphones and listen to music too loud. That really helps me stay engaged with work for a while.