Dirt_Owl [comrade/them, they/them] to

fitness • 12 days ago

GAAAAAH I need to lose weight FAST fucking HELP ME

Removed by mod

40

GAAAAAH I need to lose weight FAST fucking HELP ME

Removed by mod

Dirt_Owl [comrade/them, they/them] to

fitness • 12 days ago

I'm so fucking THICC and UNHEALTHY I'm gonna fuckn CRI

I don't wanna die young because my DUMB ASS can't handle being FUCKING RESPONSIBLE and committing to ANYTHING

FUCKING ADHD ASS BRAIN STOP CHASING DOPAMINE FOR FIVE FUCKING SECONDS AAAAAAAARGH

I used to be so fucking buff but as soon as I stopped excising to concentrate on my degree I got THICC.

But not the good kind of thicc, the die early kind.

The irony is I'm doing this degree for a job that REQUIRES ME TO BE FIT AAAAGH

Chat

TankieTanuki [he/him]
·
12 days ago
my aunt bluejay got too fat to fly so she bought a unicycle to ride on a tightrope... doctor said its the next best exercise

link
- Dirt_Owl [comrade/them, they/them]
  hexagon
  ·
  12 days ago
  
  link
  - TankieTanuki [he/him]
    ·
    12 days ago
    You would look adorbs! Helps bulk up the lower body too. No offense but you've got bird legs.
    
    link
    - Dirt_Owl [comrade/them, they/them]
      hexagon
      ·
      12 days ago
      You're just jealous that my legs are perfect for trash grabbing
      
      link

fitness

You are not logged in. However you can subscribe from another Fediverse account, for example Lemmy or Mastodon. To do this, paste the following into the search field of your instance: !fitness@hexbear.net

We are not a crisis service. We can't guarantee an immediate response. This does not mean no one cares. If you need to talk to someone at once, you may want to take a look at this directory of Hotline Numbers.

Rules

Absolutely no fat-shaming, skinny-shaming, or shape-shaming.
Be positive about people’s bodies but don’t be fetishistic.
Don’t shame or disparage people for their fitness level.
Do not offer unsolicited criticism.
If you post a selfie, make special care that identifying marks are removed.
No doomposting about your body.

Quotes

A fascist worked out today, did you?

“I’m an ardent believer in equality, and being in the Communist Party is a way to spread this form of socialism and freedom for all the people”-Jeff Monson

“Every worker sportsman must be a soldier of the revolution”-Spartakiad

Resources

Beginner's Health and Fitness Guide: https://liamrosen.com/fitness.html

Databases for lifts/muscles:

https://exrx.net/

https://musclewiki.com/

Flexibility:

Becoming A Supple Leopard

Yoga poses for athletes

The R*ddit Wiki:

TDEE Calculator:

Please be aware that this calculator will ask if you're male or female

TDEE calculator

Other cool shit:

How to make your own foam roller

Athletes guide to foam rolling

Beginner Triathlete

Enter the kettlebell

WIP Schedule

Friday: Weekly check-in. Discuss what went right and wrong in terms of goals from last week

Saturday: Declaration of goals+community focus. What tangible, numerical goals are you going for? Don't know? We have ideas!

Sunday: Gals and enby pals take center stage

Monday: Meme Monday

Tuesday: Toot Your Horn Tuesday. Brag about what you've done, how good your progress is, who's making googly eyes at you, etc.

Wednesday: Wing Chun Wednesday. All about martial arts

Thursday: Nutrition. What's been bothering you about nutrition? Maybe we get some comrades from c/food to see if we can't get you where you're trying to go.

If you don't see the megathread just make the megathread. AMAB and our posts are just like your posts.

Visibility: Public

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