I'm an amateur runner and yesterday I finally managed a 5K at a decent pace. 28 minutes 9 seconds. I was never fit at all when I was younger and I still think I'm pretty lazy, but I have numbers I can point to that indicate improvement!
I just wanted to brag a lil since I've heard under 30 for a 5k is pretty decent
Hell yeah, you must be putting in work, that’s about as fast as I ever was. Definitely couldn’t do that right now without throwing up a couple times haha
I'm trying! I run at least 4 times a week.
Take care of yourself too!