I'm an amateur runner and yesterday I finally managed a 5K at a decent pace. 28 minutes 9 seconds. I was never fit at all when I was younger and I still think I'm pretty lazy, but I have numbers I can point to that indicate improvement!
I just wanted to brag a lil since I've heard under 30 for a 5k is pretty decent
I'm still not at the weight I wanna be and I don't race or anything, but thank you. I'll keep trying to improve.