To be honest I don't really measure anything and freeball everything so all these are approximate

• 1 cup okara
• 1/4 cup oat meal
• 1 can no salt added kidney beans
• 1/4 cup tomato sauce
• 1-2 tsp soy sauce
• tbsp herbs de province mix
• tsp of yellow and black mustard seeds fresh ground
• tbsp flax fresh ground
• 3 tbsp nutritional yeast
• 1 tsp garam masala
• tbsp ginger paste
• salt and pepper

then I topped it with more tomato sauce and baked it for an hour---