[INHALES]

Eat 1/3 of calories from protein (improves immune system, improves healing rate & mood, your blood has amino acid levels like sugar, respect them). Substitute simple sugars (2-10% thermogenic calorie loss in digestion which also correlates to low prebiotic value) for complex carbs (~30%). Eat more fiber. Just buy some dextrin it's a lot cheaper than produce.

Eat potassium (spinach, cabbage, potatoes, milk, oranges, NOT bananas you'd need 12 daily) and iodine and a multivitamin (lacks both in USA) so you stop feeling a weird craving for food that never can be satisfied.

I guess OP has never heard of eating disorders.

Fat people be like *removed externally hosted image*

Heed the content warnings in the video, this video is a difficult watch, but it's really good. Thought Slime: Can I learn to love my body?

And you can't just say no, it's a systemic problem that could be solved with walkable cities, better public transportation, stretching breaks at work, eliminating or greatly reducing subsidies for corn and processed foods, and other stuff. We have to consider every step food takes from its source to the shelves, and all the reasons citizens aren't able to be more active or afford foods that could better support an active life.

All things that are certainly achievable if we all take responsibility for community health instead of wailing on individuals.