This might seem a little wu-wu but I have been doing this meditation for a few weeks and it really helps. Trans-generational trauma is pretty real, I am really a lot like you in that I am crippled by abuse. I had to get on disability and travel around seeking a way to get in touch with my inner self... whatever you do, good luck to you https://www.youtube.com/watch?v=bTQcFfniDvY
This might seem a little wu-wu but I have been doing this meditation for a few weeks and it really helps. Trans-generational trauma is pretty real, I am really a lot like you in that I am crippled by abuse. I had to get on disability and travel around seeking a way to get in touch with my inner self... whatever you do, good luck to you https://www.youtube.com/watch?v=bTQcFfniDvY
I'm always open to try new things, especially when they can improve one's life. Thank you, comrade <3.