I don't. My mind always wanders into all kinds of stories the moment it's slightly disengaged with whatever is happening around me. Whenever I'm cooking, travelling, showering, or whatever my mind always has the urge to come up with stories. When I want to sleep, I just lie down and let it take off wherever it wants to go. Usually it slowly devolves into chaos over the course of 5-30 minutes until I'm asleep. The trick is to not question whatever it comes up with too much, but instead to just let it go.
There are these nights where my thoughts do keep me awake though. Usually when I'm emotional about something. Idk what to do in that case. Usually I either just try to distract myself until the emotion dies down a bit, but I have no good remedy.
I don't. My mind always wanders into all kinds of stories the moment it's slightly disengaged with whatever is happening around me. Whenever I'm cooking, travelling, showering, or whatever my mind always has the urge to come up with stories. When I want to sleep, I just lie down and let it take off wherever it wants to go. Usually it slowly devolves into chaos over the course of 5-30 minutes until I'm asleep. The trick is to not question whatever it comes up with too much, but instead to just let it go.
There are these nights where my thoughts do keep me awake though. Usually when I'm emotional about something. Idk what to do in that case. Usually I either just try to distract myself until the emotion dies down a bit, but I have no good remedy.