after the chapo sub went bye bye i got bored with being online and walked the creek with other folks guarding homeless relatives and neighbors from drunk white boys and eager cops until we made a camp.
only under extreme circumstances do we not take anybody, all relatives are welcome to warmth, community, shelter, and a hot meal. nobody should die just because our government's response to this crisis of capitalism is completely inadequate. wakita - red nation he sapa https://www.campmniluzahan.org/ https://landback.org/
dehydration is a prime cause of headaches and without sufficient salt your body can't maintain water reserves
maybe try to work more salt evenly into your diet across meals
nah not 'dehydration' in a typical sense i chug water all day long, ive had this issue ever since i was a kid i think im just less likely to store salt or something and yeah that partially causes dehydration
that's exactly what I meant though— without salt that water comes right out the other end
yeah i talk in circles sorry