Evidence from observational studies is accumulating, suggesting that the majority of deaths due to SARS-CoV-2 infections are statistically attributable to vitamin D insufficiency and could potentially be prevented by vitamin D supplementation [...]
Have you tried the soluble ones you drink? I can't take them because they give me headaches but there are ones you put in water and it's like a fizzy orange drink.
I started taking Vit D during the lockdown because I wasn't outside as much and it's in droplet form. You can put it on a piece of toast something as well.
Guess I'm fucked because my body doesn't produce enough vitamin d on its own and also apparently struggles to absorb it from supplements.
Multi vitamins FUUUCK my tummy up. With that said, just keep wearing the mask and washing up often and i think you'll be fine
Have you tried the soluble ones you drink? I can't take them because they give me headaches but there are ones you put in water and it's like a fizzy orange drink.
I started taking Vit D during the lockdown because I wasn't outside as much and it's in droplet form. You can put it on a piece of toast something as well.
Emergen*C packets? those are awesome, saved my life once
Kind of. The ones I took were orange flavored and in thr shape of an Alka Seltzer. It was a multivitamin, not just Vit C like emergency.
Vitamin K2 is supposed to increase absorption, enough that they sell pills with only k2/d3.