Getting more regular with exercise. I did alternating sets of crunches and leg lifts, then used dumbells for shrugs, curls, and pulls, with a few pull ups here and there. It's not super structured but I aim for a half hour of continuous exercises and it's working okay for me.
Getting more regular with exercise. I did alternating sets of crunches and leg lifts, then used dumbells for shrugs, curls, and pulls, with a few pull ups here and there. It's not super structured but I aim for a half hour of continuous exercises and it's working okay for me.
And a lot of biking but that's just the commute.
A bike commute is bad ass, kudos to you.
Aw thanks 😊