Bottom text. It's been a few days since I finished my schedule and now I'm really wanting to get back in to workouts. I'm slightly overweight but also fairly strong in the arms and abs. Anyone got any recommendations? I'm looking to maintain muscle mass and lose fat mainly, and other things like improving stamina and building up legs will.
100% depends on what you wanna do and your goals, but a great starting point is The Recommended Routine over on r*ddit. Essentially zero equipment/space needed to start. I tied a knot in a bedsheet and stuck it in a door for a few months before I even brought a chinup bar. Been doing it since 2016, two days a week (sometimes more, sometimes less). These days I built a pretty decent home gym, but its all "bodyweight" stuff (sandbags, ab rollers, yoga mats, resistance bands, chinup bar). I just worked out in the 8x4 area next to my bed.