Bottom text. It's been a few days since I finished my schedule and now I'm really wanting to get back in to workouts. I'm slightly overweight but also fairly strong in the arms and abs. Anyone got any recommendations? I'm looking to maintain muscle mass and lose fat mainly, and other things like improving stamina and building up legs will.
do you have access to equipment? r/fitness has some good routines in their sidebar, and i think they might have bodyweight routines if you don't have equipment. i do a 6 day push-pull-legs routine, but i have all the equipment and a lot of free time lol.
fat loss is more about diet though, you can use an app like cronometer to keep track of what you eat and see if you're consistently eating a lot of extra calories