Bottom text. It's been a few days since I finished my schedule and now I'm really wanting to get back in to workouts. I'm slightly overweight but also fairly strong in the arms and abs. Anyone got any recommendations? I'm looking to maintain muscle mass and lose fat mainly, and other things like improving stamina and building up legs will.
You could do the same routine only everything has an extra 3 reps/15 seconds or something. Progressive overload is the principle by which I've found the most success weight lifting.