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Im older than that and it doesn't change you just have more sympathy for the younger versions of yourself.
Every day some of our cells die and a bunch of new ones replace them. A person takes about 7 years to replace all of their cells and be a completely different individual.
This meme is scientifically accurate.Funnily enough, I regret almost every decision that younger me made except my tattoos.
This is how I know I'll never experience time travel. Because I would have remembered some cringy shit I did and gone back to kick my own ass.
"Every age: "I'm glad I'm not the clueless person I was five years ago, but now I don't want to get any older.""