I played tennis all days except Sunday and Friday (this week). Friday I didn't do much - went for a walk, walked around Aldi & Coles and got back home! In other words, Friday was a rest day because I've been doing too much physical activity recently. I should reduce!
Also should mention that I WFH on Friday so I don't get the steps in to and from the office.
That's fantastic. I want to know why on Fridays you're not getting around as much?
I played tennis all days except Sunday and Friday (this week). Friday I didn't do much - went for a walk, walked around Aldi & Coles and got back home! In other words, Friday was a rest day because I've been doing too much physical activity recently. I should reduce!
Also should mention that I WFH on Friday so I don't get the steps in to and from the office.
Oh. That makes sense. I thought it might have been because you wfh that day or maybe it was your weekend.