You are heelstriking/over-striding, try running with no shoes on the pavement with your current form, either you will fix your form, or your feet will be in excruciating pain. When you wear huge padded running shoes, your body can slip into bad form without any feedback in your feet, but that allows for a lot of stress in your shins and knees. Basically, find a way to run that doesn't hurt your bare feet on pavement and that will be "correct" form and you will never get shinsplints again.
I'm not suggesting that you run barefoot everywhere, just that you find an area of clean pavement to practice and fix your form. If you heelstrike barefoot on concrete you will instantly feel it hurting and your body will correct its form, trust me, its alot harder to explain correct form than it is to let your own body feel it.
I've read about barefoot runners who use thin soled running sandals like the natives in... was it central or south america, anyway they are well known for their often, long distance runs.
You are heelstriking/over-striding, try running with no shoes on the pavement with your current form, either you will fix your form, or your feet will be in excruciating pain. When you wear huge padded running shoes, your body can slip into bad form without any feedback in your feet, but that allows for a lot of stress in your shins and knees. Basically, find a way to run that doesn't hurt your bare feet on pavement and that will be "correct" form and you will never get shinsplints again.
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I'm not suggesting that you run barefoot everywhere, just that you find an area of clean pavement to practice and fix your form. If you heelstrike barefoot on concrete you will instantly feel it hurting and your body will correct its form, trust me, its alot harder to explain correct form than it is to let your own body feel it.
I've read about barefoot runners who use thin soled running sandals like the natives in... was it central or south america, anyway they are well known for their often, long distance runs.