yeah i get that, but you know if it works for you unless you try. when my shins feel tight and sore after i start running again, I've noticed that stretching helps. I've also felt that just jogging through the tightness can also help me, but I'm not a doctor so idk anything lol 🤷‍♂️

moving stretches on running days (forget the exact term)

i think dynamic stretches is the term. again I'm not a doctor, but maybe you should look up some dynamic stretches to do before and some static stretches to do after and see if it helps