Discuss what went right and wrong in terms of goals from last week with comrades.
Did you run three times like you set out for?
Did you stretch every night before bed?
Did you miss your alarm Monday and it threw you off the entire week?
Share with us what happened, didn't happen, or could have happened for support and ask questions for guidance!
:heart-sickle:
Deadlifted one day and biked another. I got a foam roller and lax ball and got halfway through the limber 11 for the first time yesterday - can’t wait to do that more. Diet has been cleaner and continuing to avoid being a fatass candy lard at work...every pass by the snacks without caving is a win!
:cat-vibing: