Whats up ladies, lads, and nonbinary comrades? Last week I said I was gonna start a couch to 5k program today and thats exactly what I did. It was rough but itll take awhile to undo three years of pretty much nonstop couch life.
What were your running successes and failures this week? Any funny/weird stories? How are you holding up?
Remember, its never too late to start! Ill do my best to reply to all the comments in this thread with encouragement.
For those that care about astrology, apparently now is the time to start something new with the conjuction going on. Might be a convenient excuse start running.
Oof, sounds like a rough time. Remember that it will get easier the more you stick with it, and soon your runs will be less of a slog and your calorie deficit wont even feel like a deficit anymore. Keep working hard, comrade, and try to stay positive when you can! If you need motivation or support, Ill be here!